Yoga Nidra - a podcast by Madhavi Rao

Yoga Nidra offers an opportunity to induce sleep organically

It is a total body relaxation session.

All you need to do is lie down in a comfortable position and listen.

Visit my website to sign up for my monthly yoga nidra sessions live on zoom.

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Send in a voice message: https://anchor.fm/madhavi-rao8/message

Further episodes of Living Healthy Living Well - "Creative Space" for Self Care & Life Balance

Further podcasts by Madhavi Rao

Website of Madhavi Rao