Your Breathing Pattern can determine your Health and Wellness - a podcast by Madhavi Rao

The American Medical Association reports that 80% of diseases are stress related. The lack of relaxation and peace of mind in the personal and collective consciousness of present-day society inhibits proper breathing. Poor breathing increases susceptibility to stress, with all its attendant illnesses. The body’s physiological response to stress, whether physical or psychological, is (among other things) to increase the breath rate.

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Further episodes of Living Healthy Living Well - "Creative Space" for Self Care & Life Balance

Further podcasts by Madhavi Rao

Website of Madhavi Rao