EP 3: It's Not Too Late to Write a New Story. BEAUTY. - a podcast by Bri Cobb

Whoever said"age ain't nothing but a number"is full of crap. Because with that number, potentially comes a host of other unwanted things. This is why self care is so important.

Self care are the buzz words of the moment, but we must all find what works for us. It's individually based. From at-home beauty regimens to spa visits, meditation to beauty sleep, downsizing friendships to growing relationships, the realm of self care is broad. Whatever you choose, commit to preserving your youth for as long as possible.The lack of self care can lead to premature aging and we don't want that. Let's delay the inevitable!

This beauty episode encourages women to slow down and gives them permission to find what makes them feel more beautiful.Resources mentioned:
FitFineBeauty Facebook GroupFood Babe
Truvani CollagenListen and join in on the conversation on Instagram.
https://www.instagram.com/livinghernextphase/

Further episodes of Living Her Next Phase Podcast

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