Late night eating - a podcast by Ritamills

Late night eating may be as a result of overly restricted daytime food intake, leading to hunger at night.it may also be caused by boredom or might be a habit. EFFECTS OF LATE NIGHT EATING. *It makes it harder to loose weight. *It is detrimental for metabolic health. *Can cause disturbed Dreams. *It increases risk for acid reflux. FOODS TO EAT AT NIGHT TIME. *Fruits like an apple or banana. *A piece of grilled chicken. *A couple of crackers. *Nuts. *Boiled egg. *Mashed up avocado on crisp bread. *Fruit salad etc. NOTE:do not forget to brush your teeth and rinse mouth thoroughly before going to bed. Reference:sepalika.com/living-well/eating-late-at night.

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