The nutritional benefits in this food would save your life. - a podcast by Ritamills

There are a lot of foods packed with nutrients, which is beneficial to us.one of these foods is cucumber. This super food is packed with antioxidants that may help treat and even prevent some conditions. There are hundreds of of varieties of cucumber,and they come in dozens of colors,but the edible types are classified as being for either slicing or pickling, according to Cornell University's growing guide. Cucumbers are naturally low in calories, carbohydrates, sodium,fat and cholesterol".said Magan Ware,a registered dietitian nutritionist in Orlando, Florida. BENEFITS OF CUCUMBER. It's good for hydration,bone health,helps prevent cancer cells from reproducing, cardiovascular health, Diabetes, Inflammation and skin care. NUTRITIONAL BENEFITS. Water :137g. Protein :0.08g. Fat :0.2g. Carbohydrates : 3:1g. Fiber 1:0g Calcium :19.9g. Iron :0.3mg. Magnesium:17mg potassium:193mg phosphorus :29.8mg sodium:2.8g, vitamin c :4.5mg folate:19.9mcg. Beta carotene :44mcg lutein : 22.7mcg vitamin k:10.2mcg. it also contains a range of B vitamins, vitamin A, and antioxidants, including a type known as lignans. Https://www.healthline.com/nutrition,. Https://www.livescience.com/51000-cucumber-nutrition.html. Http//www.medicalnewstoday.com/articles/283006#nutrition.

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