Tired of dieting?try these foods out. - a podcast by Ritamills

Do you think dieting is necessary?quite a number of people have tried it which worked for them and you are wondering why its not working for you , not loosing your weight, or unable to manage it.

In this episode am giving out some foods that can help you loose or maintain your weight without having to diet.

These foods include boiled unripe plantain,yam,plain or brown rice,sweet and Irish potato(boiled to be precise),corn based foods,millet,oatmeal,vegetables,fruits among others, These foods have fiber in them and are low in carbs hence when taken in moderation would aid in weight management .They are fully packed with nutrients so you ve got nothing to worry about .

Some of these foods are African dishes but then everyone can take it. Its not advisable to consume meat in excess if you are not athletic or a body builder,you can choose not to add it to your diet,instead substitute it with fish or chicken.Also avoid junk food like cookies,pastries ,deep-fried foods,sugary drinks and others.

Try to avoid stress as well and exercise at least 30 minutes everyday or an hour 4 to 5 times a week,You don’t have to anything vigorous ,just walking early morning jogs, skipping etc. If you are a parent engaging in sporting activities like football and others with your kids would help you .

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