Yes! You Really CAN Change - The Power of Spiritual Training in the Transformation Process, Part 2 - a podcast by Chip Ingram

It’s a fact. One of the leading causes of mental illness is unforgiveness.  The results of unforgiveness are unmistakable - bitterness, envy, wrath.  It creates a life eaten up by anger and pain.  But the power of forgiveness is undeniable. It restores, it heals, it soothes.  Chip gives you some very practical tools that can help you begin the habit of giving and receiving forgiveness. 

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