how not to stress about what you eat, and why that is important - soultalk with special guest Ashley Valliere - a podcast by Mei Wengel

In Ashley’s 15 year journey working with people (as a personal fitness trainer, massage therapist, and now completing her Bodynamic muscular psychotherapy program) she noticed some peculiar things with her clients over the years. Most notably emotional outbursts in sessions (anger, sadness, shame ect); as well, she took a special interest in people's posture and body language. These curiosities began a decade long search for the missing link between brain and body. Her specialities are in decoding the body, learning how to navigate how it communicates and emotional intelligence.

Ashley´s Links:

Instagram @theashval

https://www.theembodiedhuman.com/biolink

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Website of Mei Wengel