Podcasts by Eat, Drink, Live Longer
If you’re hungry for the latest science and the freshest advice on how to age backwards gracefully and feel your best from the inside out, then you’ve come to the right place. Welcome to EAT, DRINK, LIVE LONGER, where every episode unlocks the secrets to the Fountain of Youth, one delicious bite and sip at a time. Join registered dietitian, cookbook author, and veteran podcaster, Liz Weiss, on your journey to living a longer, more vibrant life.
Further podcasts by Liz Weiss, MS, RDN
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118: Everything You Ever Wanted to Know About the Anti-Inflammatory Diet with Ginger Hultin, MS, RDN from 2022-05-12T16:00
Welcome, Fellow Health Warriors! Today’s show is packed with valuable information about inflammation. Our focus is on chronic inflammation, how it impacts our health...
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117: Longevity Kitchen: Kale Edition with Liz Weiss from 2022-04-20T20:00
Welcome, Health Warriors! Today’s episode is dedicated to one of my favorite anti-aging ingredients: kale. Not to be forgotten are some other leafy greens that are g...
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116: The Impact of Alcohol on Health, and How to Calculate a Standard Drink, with Kathleen Zelman, MS, RDN from 2022-03-22T07:00
Have you ever wondered how much impact beer, wine, and spirits have on your health and longevity? The US Dietary Guidelines recommend limiting the number of alcoh...
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115: Longevity Kitchen: Dark Chocolate Edition with Liz Weiss, MS, RDN from 2022-03-09T08:00
In today’s Longevity Kitchen episode, we are highlighting one of my very favorite foods in the whole world: dark chocolate. Chocolate is universally adored and appre...
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114: Recipes, Tips,&Strategies to Turn Burnout Into Balance with Patricia Bannan, MS, RDN from 2022-02-16T15:00
Do you find yourself running in a million different directions all day long? Burnout is a reality for many people, especially busy women. It is terrible for our h...
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113: Longevity Kitchen: Chickpea Edition with Liz Weiss, MS, RDN from 2022-02-02T19:00:18
This Longevity Kitchen episode is dedicated to one of my favorite anti-aging ingredients: chickpeas, also known as garbanzo beans. I love them so much, and they are always a go-to staple in my pant...
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112: What is Pre-Diabetes and How to Manage and Reverse It with Lauren Harris-Pincus, MS, RDN from 2022-01-19T14:19:11
Do you or a family member or friend have pre-diabetes? Pre-diabetes is a condition that can lead to type 2 diabetes. It impacts 88 million Americans (that's one in three!) and can zap years from...
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111: Introducing Eat, Drink, Live Longer with Liz Weiss, MS, RDN from 2022-01-05T12:36:41
Welcome to my new podcast! This show is all about living a longer and better life, feeling vibrant and energized, and radiating good health from the inside out. On each episode, I'll be sharing ...
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110: Feeding Picky Eaters with Sally Sampson from 2021-12-21T21:56:57
Why are kids picky? Is it possible to turn finicky eaters into adventurous eaters? You'll be surprised, the answer is YES! Listen in to lots of veggie talk today, because I'm going to be talking...
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109: Winter Squash 101 from 2021-12-01T16:09:14
They come in a wild variety of shapes, sizes, and colors, and winter squash are everywhere this time of year. In addition to their vibrant beauty, winter squash are versatile and nutritious. The...
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108: Health-ify the Holidays with Mona Dolgov from 2021-11-03T15:00:45
On this week’s show, back by popular demand, is my guest from Show 88, Mona Dolgov. You’ll be inspired for the upcoming holidays with great ideas from Mona. Join us to learn more!
Mona Do...
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107: Hello Leftovers: Turn Tonight’s Dinner Into Tomorrow’s Feast with Cassy Joy Garcia from 2021-10-20T14:35:48
Leftover meals get a glamorous makeover in today’s show. With super practical planning tips and creativity, my guest has the scoop on elevating your leftover game from boring to spectacular. Joi...
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106: Kids, Cooking, and Sustainability with Jenny Chandler from 2021-10-06T18:40:59
Many parents fight a losing battle to get more fruits and vegetables into their kids’ diets, but there are simple ways to give kids more empowerment and control. ...
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105: A Year of Fruits and Vegetables with Andrea Mathis, MA, RDN from 2021-09-15T21:50:32
September is National Fruit and Veggies Month, and if that wasn't enough, the UN General Assembly designate...
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104: Olive Oil: What Every Home Cook Should Know with David Garci-Aguirre from 2021-09-01T20:48:26
On today’s show, I'm joined by olive oil expert extraordinaire, David Garcia-Aguirre from Corto Olive Company with a primer on extra virgin olive oil, which he says is "the ingredient that farm-...
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103: How to Raise a Healthy Eater from 2021-08-18T12:20:34
On today’s show, we’ll be talking about how to raise a healthy eater, one nourishing bite and sip at a time.
This episode is sponsored by Fresh Avocados – Love One Today®, a leading sourc...
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102: Michelle Dudash, RDN: Low-Carb Mediterranean from 2021-07-29T19:19:46
The Mediterranean diet is one of the healthiest diets on the planet. It’s rich in fruits and vegetables, olive oil, seafood, nuts, and beans, and it makes good nutrition a pleasure to eat. But w...
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101: African American Cooking with Sadé Meeks, MS, RD from 2021-07-14T16:00
On today’s show, I'm joined by Sadé Meeks, MS, RD to discuss the evolution of African American cuisine in the U.S.; the foods that define this creative cuisine; the vegetables and staple crops t...
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100: Healthy Aging from Your Head to Your Toes with Liz Weiss, MS, RDN and Love One Today from 2021-06-30T11:39:25
For today’s 100th episode of Liz’s Healthy Table, I chose a topic that’s near and dear to my heart: Healthy Aging: From Your Head to Your Toes. The Fountain of Youth does not exist, b...
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99: The Blue Zones with Nick Buettner from 2021-06-16T10:30
In today’s show, we’re exploring the blue zones, rare longevity hotspots worldwide where people are thriving into their 100s. Where are these hot spots, and who are these people who have discove...
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98: Ekua Walker, NP: Raising Resilient Kids and Nurturing Families During the Pandemic and Beyond from 2021-06-03T03:00
On this week’s show, we’re talking about raising resilient kids and nurturing families during the pandemic and beyond. We can accomplish this with help from good nutrition, healthy eating habits...
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97: Eat Like a Flexitarian...With a Side of Joy with DJ Blatner, RDN from 2021-05-19T14:47:50
On this week’s show, we are adding flexibility and joy to the meals you feed yourself and your family. Join us to learn how to balance your plate with foods that still allow fun and freedom inst...
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96: COVID-19, Food Safety, and Your Questions Answered with Ben Chapman, PhD from 2021-05-05T14:56:01
We’ve been living with the pandemic for over a year. How in the world have we survived? There has been much confusion about doing simple things like going to the grocery store and eating out. My...
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95: Cuban Cooking: YUM! with Lourdes Castro, MS, RDN from 2021-04-21T20:44:53
COVID may be restricting our travel, but you can join me today on a food adventure to Cuba, a beautiful and exciting place that I’ve always wanted to visit. We are talking about all things Cuban...
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94: Living a Vibrant Life with Amanda Haas from 2021-04-07T16:35:30
What is the secret to eating well, feeling great, and staying vibrant through midlife and beyond? Don’t we all want to know? Join us for kitchen inspiration to boost your wellness!
Amanda...
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93: Easy Cooking for Two with Jenna Braddock, MSH, RDN, CSSD from 2021-03-24T16:00
If you’re like me, a recent empty-nester, or perhaps newly married or cooking for just yourself and a partner, you may be frustrated with the task of cooking for two. If you’ve been accustomed t...
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92: California Vegan with Sharon Palmer, MSFS, RDN from 2021-03-10T08:00
Today we are taking a journey to the sunny state of California. My friend and fellow dietitian, Sharon Palmer, aka The Plant-Powered Dietitian, will share news about her brand new cookbook, ...
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91: The Food and Nutrition Q&A Show with Liz Weiss, MS, RDN from 2021-02-17T22:41:52
A fews weeks ago, I sent a survey to my readers and listeners asking all sorts of questions including: What's your biggest food or nutrition challenge, question, or concern? The comments came fl...
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90: The Power of Potatoes with Amy Myrdal Miller, MS, RDN from 2021-02-03T13:31:47
Today’s show is all about one of my favorite comfort foods: potatoes. They are versatile, affordable, nutritious, and delicious. In fact, my new passion this winter is Hasselback Potatoes. Join ...
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89: A New Vision for Healthy Eating in 2021 with Maya Feller, MS, RD from 2021-01-22T02:54:25
Today’s show covers many different aspects of food nutrition. We are honing in on a new vision for healthy eating in 2021. Join us!
Maya Feller is a registered dietitian and nutritionist ...
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88: SATISFY: Healthy Recipes That Hit the Spot from 2021-01-06T22:00
Happy New Year! We made it through 2020! I hope you’re looking forward to more fun in 2021 and more fun in the kitchen as you cook up recipes your family will love!
Mona Dolgov is the aut...
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87: Silver Linings in 2020 and the Best Chocolate Cookie Recipe with Liz Weiss, MS, RDN from 2020-12-24T21:18:14
2020 was a doozy of a year, and I don’t need to say why! On this week’s show, I look back at my favorite episodes from 2020, the changing food and eating trends we saw during the pandemic, a new...
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86: Smoothies All Year Long with Frances Largeman-Roth, RDN from 2020-12-02T20:59:04
On this week’s show, we’re making smoothies--but not just any smoothies. The blended drinks we’re making today are designed to support your family’s gut health and heart health and to deliver be...
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85: Real Simple Holidays with Jenna Helwig from 2020-11-11T19:00
We’re all busy making plans for the holidays, starting with Thanksgiving. How are you celebrating this year? Are you making your typical sweet potato side dish, or are you preparing the entire m...
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84: Indian Cooking Demystified from 2020-10-29T21:08:11
This week’s show is all about authentic and healthy Indian cooking. Indian food has always been a bit of a mystery to me, but my guest today explains the diverse and delicious cuisine of India i...
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83: DASH Diet for Two with Rosanne Rust, MS, RDN from 2020-10-08T12:32:16
Today’s show is all about the DASH diet, which stands for “Dietary Approaches to Stop Hypertension.” It’s a diet filled with ...
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82: Menopause Diet Plan with Elizabeth Ward, MS, RDN and Hillary Wright, M.Ed, RDN from 2020-09-23T21:00
Today’s show is relevant to every woman because, if we haven’t gone through it already, we all will face menopause one day. You may not realize that there are steps we can take regarding diet an...
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81: Family Meals and Fruits&Veggies Month with Elise and Stephen Compston, RD from 2020-09-09T21:00
Today’s show is a celebration in honor of National Family Meals Month and National Fresh Fruit and Vegetable Month. For dietitians, it doesn’t get much more exciting than that! Join us to learn ...
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80: Anti-Inflammatory Diet with Carolyn Williams, PhD, RD from 2020-08-20T20:57:37
This week’s show is all about inflammation. What is it? What role does it play in gut health, cancer, heart disease, and other chronic conditions? What can we do to keep inflammation at bay? And...
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79: Sick of Cooking? We've Got You Covered with Wendy Lopez, MS, RDN&Jessica Jones, MS, RDN from 2020-07-24T13:45:04
If you are sick of cooking, we’ve got you covered with today’s show. Since March, I’ve been cooking up a storm, and I’ve only been out to eat twice, which is a big deal for me. Maybe quarantine ...
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78: Diet, Immunity, and Covid-19 with Anthony Thomas, PhD from 2020-07-01T19:41:58
On today’s Liz's Healthy Table podcast, we’re talking about foods, nutrition, and dietary supplements that support a healthy immune system. What does science say about vitamins D, C, A, and E? W...
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77: Cooking with Beans with Joe Yonan from 2020-06-11T01:30
They are healthy, nutrition-packed, and can be the building blocks to some pretty delicious, yet hearty meals. There is perhaps no food quite so convenient, versatile, and humble--finding a home...
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76: Kitchen Conversations During Quarantine with Amber Pankonin, David Orozco, and Melissa Joy Dobbins from 2020-05-27T19:00
How have you been navigating grocery shopping, cooking, and meal planning during quarantine? My habits certainly have changed, and I've talked about it on the show over the past few months. So t...
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75: Heather Englund: Self-Care for Body&Mind from 2020-05-06T13:57:25
Just in time for Mother’s Day, let’s all take a deep breath together and celebrate the hard work we do every day taking care of our families … by taking care of ourselves. Today’s show features ...
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74: Grocery Shopping, Food Safety, and Take Out in the Age of COVID-19 with Hilary Thesmar, PhD, RD from 2020-04-15T23:07:46
Join me on this week’s podcast as I clear up the confusion about the safest and most efficient way to grocery shop, food safety and coronavirus, and restaurant take-out in the age of COVID-19. M...
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73: Kid Food: How to Make It Better! with Bettina Elias Siegel from 2020-04-01T23:43:26
Today’s guest, Bettina Elias Siegel, explains why kids are bombarded with unhealthy foods and messages about unhealthy foods all day long, why it's hard to raise ...
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72: How to Stock a Healthy Quarantine Kitchen with Leslie Bonci, MPH, RDN from 2020-03-18T15:56:24
This week, I find myself spending more and more time at home as I distance myself from others. Due to Coronavirus concerns (and they are mighty concerns indeed), a growing number of individuals ...
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71: Brain Health Diet with Annie Fenn, MD from 2020-03-05T00:46:49
On today’s show, we are exploring the connection between diet and brain health. What is this connection? Are there foods we can eat to protect our brains against Alzheimer’s and other dementia s...
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70: New Nutrition Facts Label with Bonnie Taub-Dix, MA, RDN from 2020-02-20T00:39:03
We’re hitting the grocery store to check out the new food label. The Nutrition Facts Panel just got a makeover earlier this year, and my guest will help us decipher what we can find. From the ad...
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69: Nourishing Healthy Relationships with Lisa Davis, MPH from 2020-02-05T20:46:30
With Valentine’s Day around the corner, today’s show is all about nurturing healthy relationships. Lisa Davis joins the show to talk about aphrodisiacs, sexy superfoods, and recipes designed to ...
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68: From Freezer to Cooker: Rachel Tiemeyer from 2020-01-15T18:23:20
We are celebrating the frigid month of January with a show about freezer cooking. Today’s show just might inspire you to get going with that new Instant Pot you received for Christmas. We are co...
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67: Celebrate 2020 with Liz Weiss, MS, RDN from 2020-01-01T17:23:50
Happy New Year! It’s 2020, which I find hard to believe. It freaks me out in a way that time flies by so fast. As this year holds a big milestone birthday for me, and I mean a really BIG one, my...
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66: Half the Sugar, All the Love: Jennifer Tyler Lee from 2019-12-19T01:23:45
You’ve probably heard the buzz about the typical American diet that’s filled with excess sugar. There are many health problems associated with high sugar intake, and sadly, these problems are sh...
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65: Beautiful Boards with Maegan Brown from 2019-12-04T21:36:08
If you board it, they will come. And if you put snacks, appetizers, and nibbles on a board, everyone at your table will eat and enjoy every bite! Whether you call them cheese boards, snack board...
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64: Maria Lichty: Two Peas&Their Pod from 2019-11-20T21:22:46
Finding recipes that are easy to make, delicious, nourishing and a joy for your family and friends to eat is like hitting the jackpot … and that’s what you’ll get on the show today. Joining me i...
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63: Tieghan Gerard: Half Baked Harvest Super Simple from 2019-10-30T18:45:22
Today’s episode is all about comfort food recipes that are hearty, easy to make, and celebrate what’s in season. My guest is cookbook author and blogger, Tieghan Gerard from Listen
62: A Passion for Pumpkin with Maggie Michalczyk, RDN from 2019-10-16T16:30:12
Today’s show is all about pumpkin! While this versatile and nutritious autumn fruit is best known as a front porch decoration on Halloween and a flavoring in trendy coffee drinks, it's also an i...
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61: Recipes&Tips for Memorable Family Mealtime with Brianne DeRosa from 2019-10-02T19:58:25
Today’s show is all about the benefits of family mealtime. Sharing family meals is good for body and soul, but making it to the dinner table night after night can be a challenge. To make mealtim...
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60: Culinary Travel with Carolyn O'Neil, MS, RDN from 2019-09-19T10:00
Are you ready for food adventures from around the world? Today’s show is all about culinary travel from the spice markets of Marrakech to the island of Sicily, where a traditional pasta dish is ...
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59: Plant-Based Juniors with Alex Caspero, MA, RDN from 2019-08-28T21:25:15
Are you interested in raising plant-based eaters? From babies and toddlers to kids of all ages, prepping plant-based meals and snacks requires a bit of planning and plotting, but the payoff is a...
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58: Virtual Cooking School with Liz Weiss, MS, RDN from 2019-08-08T01:35:47
On today’s show, I’m taking you behind the scenes to one of my hands-on cooking classes. I realize that most of you don’t live in my home state of Mas...
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57: Summer Produce Celebration with Wendy Reinhardt Kapsak, MS, RDN from 2019-07-25T22:30
On this week's Liz's Healthy Table podcast, I'm celebrating the best and brightest that summer produce has to offer, and I hope you'll join me by tuning in and sharing your summer produce storie...
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56: Grain Foods: Myths Debunked with Christine Cochran from 2019-07-06T12:52:25
Grains have gotten a bad rap in light of recent low carb and keto diets, but what’s the real deal? Are grains to be avoided completely, or is there a place for them in a balanced diet? Today’s s...
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55: Healthy Family Recipes with Julia Nordgren, MD from 2019-06-12T11:35:08
Dr. Julia Nordgren is a pediatrician who is also a trained professional chef. With her stethoscope and whisk, she's on a mission to teach her patients (and now you) about eating a healthy and de...
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54: Vegan Diet 101 with Gena Hamshaw from 2019-05-29T12:50:32
Today’s show is all about eating a vegan diet, and my guest is cookbook author, blogger, and dietitian-to-be, Listen
53: Clean Eating for Busy Families with Michelle Dudash, RDN from 2019-05-09T18:07:33
What if I told you there was a cookbook out there guaranteed to solve your biggest dinnertime dilemmas: lack of time, finicky eaters, and the lure of heavily-processed convenience foods. Would y...
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52: PREP Cookbook for Teens with Katie Morford, MS, RDN from 2019-04-24T17:30
Today’s show features a new cookbook designed to empower teens, college students, and young adults how to cook. It's written by one of my favorite dietitian cookbook authors, Listen
51: Foods That Confuse with Mary Purdy, MS, RDN from 2019-04-11T16:00
Do you ever walk through the grocery store scratching your head and wondering what to put in your shopping cart? Do you pass by foods like coconut oil, soy, dark chocolate, coffee and other caff...
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50: Nutrition Q and A with Liz Weiss, MS, RDN from 2019-04-10T16:00
Back in February, I sent a survey out to the LHT community. Over 200 of you responded, and wow! Did you have questions! You wanted to know about the best ways to plan healthy meals and tips for ...
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49: Probiotic Supplements (Part 2) with Anthony Thomas, Ph.D. from 2019-03-13T18:51:48
Today’s show is the second in a two-part series on probiotic supplements. Last week in Listen
48: Probiotic Supplements (Part 1) with Anthony Thomas, Ph.D. from 2019-02-28T02:00
We’re talking about a hot topic today: probiotic supplements. On the show, my guest, Anthony Thomas, Ph.D., shares the true definition of a probiotic, discusses why taking the right probiotic su...
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47: Southern Cooking with Chef Virginia Willis from 2019-02-14T22:43:18
Southern cuisine is having a moment! Whether you were raised in the south or you're simply curious about the food, recipes, and farming culture from this diverse U.S. region, I hope you'll tune ...
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46: My New England Kitchen with Chef Matt Jennings from 2019-01-30T17:00
He's a chef, a dad, a cookbook author, and he's married to a pastry chef; so how did Chef Matt Jennings go from working 17 hour days in one of Boston's hottest restaurants to losing 200 pounds a...
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45: Food Trends 2019 with Dr. Joan Salge Blake, EdD, RDN from 2019-01-16T17:00
What are the hottest diet and food trends for 2019? From the keto diet and non-dairy milk alternatives to dinners cooked campfire style in foil packets, today's guest puts this year's food trend...
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44: Hungry Girl with Lisa Lillien from 2019-01-02T13:58:25
She's a foodie who's always hungry, and for well over a decade, Lisa Lillien has been sharing her love of healthy food through her Listen
43: Healthy Kitchen Gadget Guru with Dana Angelo White, MS, RD from 2018-12-12T18:48:02
Are your small kitchen appliances and gadgets collecting dust? Wondering what to make in your new Air Fryer or Instant Pot? Are you thirsty for new ways to use your high-powered blender for nutr...
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42: Winter Squash Wonderland from 2018-11-28T22:00
They come in a wild variety of shapes, sizes, and colors, and winter squash are everywhere this time of year. In addition to their vibrant beauty, winter squash are versatile and nutritious. The...
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41: 101 Healthiest Foods for Kids with Sally Kuzemchak, RD from 2018-11-15T14:42:07
What are the healthiest foods for kids to eat? From kohlrabi and watermelon to lentils and chickpeas, today's guest rounds up the 101 healthiest foods every kid everywhere should put on their pl...
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40: Home Ec is Hip with Carolyn Federman from 2018-10-31T17:19:32
39: Fighting Food Insecurity with Clancy Cash Harrison, RD from 2018-10-18T21:30
Do you know the difference between hunger and food insecurity? Wondering what you can do in your community to lend a helping hand to people in need? My guest this week is #FoodDignity advocate a...
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38: Dinner Dilemma Solved with Jessica Levinson, MS, RDN from 2018-10-03T19:02:19
What’s your biggest dinner dilemma? No plan? Bored with the same thing night after night? At a loss for fresh new ideas? Picky kids? Picky husbands?! To the rescue this week to solve your bigges...
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37: 100 Days of Real Food on a Budget with Lisa Leake from 2018-09-19T11:30
TUNE IN: Today’s Liz's Healthy Table is all about tips and tricks for eating healthy when you’re on a budget. My guest is Lisa Leake, author of the new book, 100 Days of Real Food on a Budget. L...
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36: Seafood Suppers for Your Family from 2018-09-05T16:37:15
On this week's show, we're celebrating National Family Meals Month with tips for gathering your family around the ...
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35: Taco! Taco! Taco! with Sara Haas, RDN from 2018-08-22T09:00
If recipes like Creamy Avocado Sauce Chicken Tacos, Apricot Maple Pork Tenderloin Tacos with Pickled Pineapple, and Mexican Grilled Corn Tacos sound good to you, today’s show if for you. My gues...
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34: Kids in the Kitchen with Mrs. Broccoli and Daisy from 2018-08-08T16:00:13
Cooking with kids can be messy, zany, and best of all, very rewarding. Teaching kids how to cook and getting them comfy in the kitchen (especially with fruit and vegetable preparation) can set t...
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33: Food&Fitness After 50 with Christine Rosenbloom, PhD, RDN from 2018-07-25T16:00
Today’s episode is all about aging gracefully. While it’s impossible to turn back the hands of time, through a healthy diet and regular exercise it is possible to slow things down a bit. Today’s...
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32: Low FODMAP Diet: Kate Scarlata, RDN from 2018-07-11T21:22:51
Do you know someone who suffers from IBS (irritable bowel syndrome)? It’s a condition that’s more common than you might think, and there is a new cookbook designed for people who suffer from thi...
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31: All About Pork with Charlotte Rommereim, RDN from 2018-06-27T16:00
What’s your favorite go-to supper? Pork chops? Pulled pork? Pork Kebabs. Pork is one of the most popular animal protein on the planet, and with new breeding methods, pork is leaner than ever. It...
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30: Health + Happiness with Joy Bauer, MS, RDN from 2018-06-13T20:00
What's the secret to being both healthy and happy? One of the country's top dietitians, Joy Bauer, weighs in with her nourishing and joyful approach (pun intended) to living your best life. Joy ...
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29: Asparagus Season with Wilson Farm from 2018-05-30T17:00
Asparagus is in season. Hooray. To celebrate the versatility, nutritional benefits, and flavor of this ancient vegetable, I invited Jim Wilson and Chef Raymond Ost to join me on the show. Jim i...
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28: Microbiome Makeover with Brierley Horton, MS, RD from 2018-05-16T16:00
27: Fast Family Dinners with Amy Roskelley and Natalie Monson, RD from 2018-05-02T16:00
Welcome to Season 2 of the podcast. To kick things off, I've invited Amy Roskelley and Natalie Monson, RD onto the show to talk about fast family dinners. You asked for 'em, and we've got 'em! A...
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26: One Year Anniversary from 2018-04-18T02:37:56
On this week's show, I'm celebrating the one-year anniversary of the Liz's Healthy Table podcast. Time flies by quickly when you build something new, so I'm taking a breath today, looking back o...
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25: Eat Your Vegetables with Ana Sortun from 2018-04-04T16:00
Vegetables are a vibrant and vital part of a healthy diet, but sometimes it's hard to get excited about steamed broccoli and raw carrots. Here to shine a bright light on the beauty of vegetables...
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24: School Lunchbox Reimagined with Holley Grainger, MS, RDN from 2018-03-21T16:00
We spend a lot of time talking about breakfast (AKA the most important meal of the day) and dinner, but lunch often seems to fall by the wayside. If you have school-a...
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23: Pressure Cooker Craze with Melissa Clark from 2018-03-07T13:00
Whether you're making dinner for your family or hosting a fabulous dinner party, the electric pressure can get you to the table quickly and deliciously. Looking for a...
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22. Real Good Food with Ellie Krieger, MS, RDN from 2018-02-21T17:00
Ellie Krieger is a friend, fellow dietitian, cookbook author, TV cooking show host, and mom, and on today's show, she takes us into her kitchen for easy family recipes, last-minute cooking ideas...
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21: Mediterranean Diet Pyramid with Sara Baer-Sinnott from 2018-02-07T17:00
Fad diets come and go, but one style of wholesome eating that's withstood the test of time is the Mediterranean diet. On this week's podcast, I'm celebrating the 25th anniversary of the Listen
20: Meal Prep Magic with Toby Amidor, MS, RD from 2018-01-24T17:00
One of the biggest trends right now in the food world is meal prep. If you’re new to meal prep, the basic idea is that you shop, prepare (usually on one designated day), and then pack multiple m...
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19: Cutting Back on Sugar with Laura Hoover, MPH, RD from 2018-01-10T13:15:45
Sugar. It's everywhere in our food supply, and we eat a lot of it. Kids crave it, and parents struggle to keep it in check. Did you know that the average U.S. child c...
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18: Family Feeding Styles with Jill Castle, MS, RDN from 2017-12-27T08:00
On average, parents serve up an estimated 28,000 meals and snacks during their child’s lifetime. That's one BIG reason it's important to get this whole feeding thing right! My podcast guest this...
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17: Cooking on a Budget with Leanne Brown from 2017-12-13T17:00
If you're hungry for ways to stretch your food dollars at the supermarket, you're in luck. On today's podcast, you'll be eating well on just $4.00 a day. Why $4.00? T...
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16: Cooking with Pulses with Jenny Chandler from 2017-11-29T08:00
Today, on the Liz's Healthy Table podcast, we’re talking about pulses–dry beans and peas, lentils and chickpeas, soybeans and peanuts. I know. I know. This is the show you’ve all been waiting fo...
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15: Hot Food Trends with Janet Helm, MS, RDN from 2017-11-15T08:00
A few weeks ago, I traveled to Chicago for the Food & Nutrition Conference and Expo, fondly known as FNCE. In addition to at...
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14: Mexican Food Today with Pati Jinich from 2017-11-01T14:00
Adding good nutrition to your family’s table starts with flavor. After all, if your food doesn’t taste great, no matter how healthy it may be, no one will eat it. That’s why I like to shake thin...
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13: Fermented Foods with Sandor Ellix Katz from 2017-10-18T07:00
As you might know, I’ve been a little obsessed with Kombucha lately. Kombucha is a lightly fermented tea that’s a little fruity, a little fizzy, and good for your gut to boot! The power...
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12: Omega-3's and Seafood with Adam Ismail from 2017-10-04T07:00
Today, we are all about reinforcing your healthy diet with Omega-3 Fatty Acids. Typically, my show is more "apron" than "lab coat," but today we are going to dig into some of the incredible heal...
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11: Freezer Cooking with Rachel Tiemeyer from 2017-09-20T07:00
Today’s show is all about tips and tricks for making family mealtime easy with freezer cooking. That’s right! Your humble freezer is full of untapped potential. Freezing meals saves time and mon...
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10: Breakfast Benefits with Lauren Harris Pincus, MS, RDN from 2017-08-30T07:00
Breakfast! Is it really the most important meal of the day? What’s all the buzz about getting more protein at breakfast? And does it matter if you eat breakfast the minute you wake up in the mor...
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09: Back-to-School Fuel with Rebecca Scritchfield, RDN from 2017-08-16T07:00
Welcome back to another fun and food-filled episode of Liz’s Healthy table! School is back in session, or it will be soon, and it’s time to start thinking about ways to fuel your family with hea...
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08: Reducing Food Waste with Chris Vogliano, MS, RDN from 2017-08-02T07:00
When you and I make choices about the food we eat, it is easy to look at all the options and choose what is going to be healthy and beneficial for our bodies. But when was the last time you made...
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07: Peanut Allergy Update with Sherry Coleman Collins, MS, RDN from 2017-07-19T07:00
I think it’s safe to say we all carry around a little anxiety when it comes to our little ones and food allergies, particularly to peanuts. Many schools have banned peanuts, and more and more mo...
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06: Cooking with Kids with Diana Rice, RD from 2017-07-05T07:00
For busy parents and caregivers, it can sometimes feel like an added struggle to get our kiddos eating healthfully and adventurously. As tempting as we make our meals, and as cleverly as we hide...
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05: Baby Led Weaning with Katie Ferraro, RD from 2017-06-21T07:00
There’s been a good bit of buzz in the Modern Mom circle of the blogosphere about this thing called “Baby-Led Weaning” or “Baby-Led Feeding.” It sounds interesting, but what exactly is ...
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04: Going Meatless More Often with Sharon Palmer, RDN from 2017-06-07T07:00
Sharon Palmer is my guest for today’s show. She is a registered dietician, cookbook author, and mom of two sons. Her books are The Plant Powered Diet and Plant Powered for Life...
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03: Feeding Picky Eaters with Sally Sampson from 2017-05-24T02:08:29
Why are kids picky? Is it possible to turn finicky eaters into adventurous eaters? You'll be surprised, the answer is YES! Listen in to lots of veggie talk today, because I'm going to be talking...
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02: Modern Italian Cooking with Alexandra Caspero, RD from 2017-04-27T14:08:37
Do you love eating pasta, but you don't think that it makes a healthy meal? Then you're really going to enjoy today's show, as Alexandra Caspero and I, dig into pasta, with a modern, Italian...
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01: Welcome to Liz's Healthy Table with Liz Weiss, MS, RDN from 2017-04-24T19:01:30
Your host, Liz Weiss, is a dietician, cookbook author, food blogger and the mom of two grown boys, who have eaten her out of house and home, for the past two decades. Liz used to co-host a show ...
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