A mindful moment - a podcast by LMM

A three minute mindful moment can be used at anytime when you need to ground yourself. It is a great way to start a meeting or an event with a mindful moment. A gentle stilling exercise that helps peoiple focus on the current moment.

Music is:Concentration by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/3536-concentrationLicense: https://filmmusic.io/standard-license

Image is by Beth Hope on Unsplash

Further episodes of Leeds Sanctuary

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