Patience - a podcast by LMM

Tim of Blackbird mindfulness takes us through the first of the pillars of mindfulness this month, patience. This series of podcasts on the pillars of mindfulness gives us a chance to try mindfulness for the first time or to learn more about it.

This month Tim encourages us to foster an attitude of patience and talks us through the value of this. He also suggests listening to the basic sitting practice which can be found here: https://soundcloud.com/leedsmethodistmission/simple-sitting-practice.

Further episodes of Leeds Sanctuary

Further podcasts by LMM

Website of LMM