Self Compassion - a podcast by LMM

We are delighted to be able to release this guided meditation from our friend, Tim at Blackbird Mindfulness, which is focussed on Self-Compassion. This is an invitation to notice what you need right now, and to consider how you can best take care of yourself.

Photo by Dave Lowe on Unsplash

Further episodes of Leeds Sanctuary

Further podcasts by LMM

Website of LMM