Blast Your Chest! Training Formats&Hitting Muscle Groups Back to Back - a podcast by Functionalbodybuilding.net

from 2022-04-05T12:52:44

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Functional Bodybuilding workouts hit different - but why exactly? One aspect is the way movements are combined to hit similar movement patterns over and over for both muscle mass and range of motion. Here’s the how and why it’s done, plus some tips to manage muscle fatigue and get the most from your training.