How Do You Take a Rest Day? - a podcast by Functionalbodybuilding.net

Rest days are for recharging - but lying on the couch won’t always make you feel better. From the science of blood flow to what to eat to hot and cold therapy, we’re laying down the details of how to have a rest day that gets you back in the gym and ready to go.

Brought to you by LMNT - recharge and rehydrate with a free sample pack at https://drinklmnt.com/marcusfilly/

Further episodes of Look Good Move Well

Further podcasts by Functionalbodybuilding.net

Website of Functionalbodybuilding.net