S8E10: Three Phase Nutrition Assessment - a podcast by Functionalbodybuilding.net
from 2020-05-22T13:57:38
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When clients get into the gym, we assess their movement before writing them a training program - so why not do the same for nutrition? Before you take on a detailed macro counting and supplement regimen, use this three-phase guide to take stock of your nutritional level, and build great foundations for lasting positive change.
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