S8E12: Lessons From Lockdown - The Wrap Up - a podcast by Functionalbodybuilding.net

As gyms reopen around the world and quarantine comes to an end, we're reflecting on the biggest takeaways. Shaking up your routine has a way of bringing priorities into focus - will you change anything about your health and fitness now moving forward? We're highlighting our biggest lessons learned about training motivation, simplification, and more.

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