S8E3: Eating Well While Upended - a podcast by Functionalbodybuilding.net

Stress eating and mindless snacking are two themes we're seeing a lot of as the COVID-19 pandemic continues. When your routine is upended, it's harder than ever to maintain good nutrition - and even harder if you're not a confident cook. Here are our recommendations for what to pay attention to and what to try for yourself to guide your body towards food that keeps you feeling good.