Podcasts by LostTrailRunner

147 LostTrailRunner Podcast from 2023-11-19T12:27:12

Just a brief rundown of my trip to WDW for the Wine & Dine 10K (Virtual)

Recorded on a Zoom H1n Handy Recorder.

Edited and produced on Hindenburg Lite.

All music was fro...

146 LostTrailRunner Podcast from 2023-10-25T19:35:28

A way late update on Paynes Creek Trail Race and the 2023 Peachtree Road Race, but here they finally are for your enjoyment or whatever.

Recorded on various devices including an iPhone 14...

145 LostTrailRunner Podcast from 2023-06-25T21:24:58

* Walking in the Neighborhood

* 1/2 hour walk - hopefully helps endurance

* Haven't been training Seriously

* Maybe having run since 1972 has some...

144 LostTrailRunner Podcast from 2023-04-01T14:38:32

I was on the trail at Stone Mountain as I briefly discussed the three races that I ran in the last couple of months. I also rambled on as I usually do. This episode was recorded using the Hinde...

143 LostTrailRunner Podcast from 2023-01-04T12:47:48

Had a Tornado watch for the area, so I did a walk in Watopia on my NordicTrack treadmill. While I walked I discussed various things.

This episode was recorded using the Hindenburg Field R...

142 Losttrailrunner Podcast from 2022-10-22T21:33:14

Walking today, so I am going to bring you up to date on my running adventures. Ok, how about just my running.

I discuss my current injury, my race at Chattahoochee Pointe, and my idea abo...

141 LostTrailRunner Podcast from 2022-10-10T20:36:07

This podcast was recorded on a walk at Chattahoochee Pointe Park. I am scheduled to run a short trail race there on Oct 15th, but I managed to injure my right leg on a run the other day so the r...

140 LostTrailRunner Podcast from 2022-04-24T19:48:31

I start the podcast in my backyard discussing the idea that it is better to strive for consistency than perfection in training.

I then hop in my car and record on my way to Stone Mountain...

139 LostTrailRunner Podcast from 2022-04-11T17:34:14

Well it has been almost a year since my last podcast, so I figured it was about time to put out another one.

Since it has been so long since I have recorded I thought it would be a good t...

138 LostTrailRunner Podcast from 2021-08-05T21:13:41

What can I say, another rambling podcast as I go to Lilburn Park and walk before my run workout. Hope you enjoy.   e1dlqjOfa4fQ8aTjAzr1

LostTrailRunner Podcast by Ron Trail is lic...

137 LostTrailRunner Podcast from 2021-06-19T23:08:12

I discuss the Trail Race I ran on June 5th at Paynes Creek at Lake Hartwell. I also talk about going to Disney for the week with my Daughter. I also kind of do a recap of my running history.  Listen

136 LostTrailRunner Podcast from 2021-05-30T23:33:20

Another one of my rambling podcasts, this time it is about all the running shoes I have used since the beginning of my running.

The intro song is "Wide Eyes" and the outtro is "Letters fr...

135 LostTrailRunner Podcast from 2021-05-22T13:45:44

This is a re-broadcast of my Episode 96 of LTR while I work on some new content. I hope you don't mind listening to an archived episode.

I take my Zoom H1 Handy Recorder on a Sunday morni...

134 LostTrailRunner Podcast from 2021-03-22T19:37:54

Went out on the trail around Venable Lake at Stone Mountain this afternoon and had a slow meandering walk around the lake. So, as usual this is a rambling podcast of me just talking to you and m...

133 LostTrailRunner Podcast from 2021-01-16T20:35

Back in 2013 I recorded a run with Laura and this is a rebroadcast of that episode, it was originally episode 87. I thought I would publish something to fill in for my lack of recording new epis...

132 LostTrailRunner Podcast from 2020-10-01T19:53:32

I discuss past, present and future virtual and in person races that I have done and will be doing.

The intro and outtro music is from Digital Juice Listen

131 LostTrailRunner Podcast from 2020-03-30T18:43:07

This episode starts out as a Kitchencast as I am making my late lunch, ham sandwich and chips. I got in a little over 42 miles on my bike trainer this week using Zwift. I really like the new int...

130 LostTrailRunner Podcast from 2020-03-27T22:36:23

Here is the long overdue episode 130. I talk a little about what I have been doing for training during the COVID-19 outbreak. I discuss Zwift some and then I also talk about the races that I hav...

129 LostTrailRunner Podcast from 2019-12-18T18:43:51

Since I haven't put a podcast out in so long I decided to go back into my archive and pull out LostTrailRunner II Episode 2 - History. That podcast seemed to be a good introduction to my running...

128 LostTrailRunner Podcast from 2019-08-03T22:50:53

I start the podcast getting ready to go for a trail run in my new Nike Terra Kiger 5's. things go downhill from there. Also there is a segment that was recorded after my 41st running of the Peac...

127 LostTrailRunner Podcast from 2019-04-05T15:53:13

I give a brief race report on my Charleston Park Trail Race (Haw Creek). Then I am mostly sitting in my car after a workout talking about my training. I Mention my upcoming eye surgery and the m...

126 LostTrailRunner Podcast from 2019-02-23T00:11:48

• This is the 2nd podcast of the year, if I can get these things out at least once a month I will call it a win for now.
• I went on a buying spree, which has nothing to do with my ru...
  Listen

125 LostTrailRunner Podcast from 2019-01-16T21:52:03

I am running on the Greenway Trail in Lilburn, GA today. Today is a Cadence Drill workout, very short but good.

I would like to thank John Fournier of Sqoosh bands for letting Kevin Gwin...

124 LostTrailRunner Podcast from 2018-12-07T23:54:05

Running today, a windy cold day, on the Greenway Trail in Lilburn, GA with my Daughter Laura. We used a Galloway 15/30 warm up for 10 minutes, then switched to 15/15 for 15 minutes, then went ba...

123 LostTrailRunner Podcast from 2018-11-29T20:37:55

Spartan of the OCR fame announced they are going to have a 12 race trail race series starting in 2019. I give a short update on that at the start of the podcast.

I ran in four events in ...

122 LostTrailRunner Podcast from 2018-11-28T16:17:20

My daughter Laura and I go for a run on the Camp Creek Greenway Trail and discuss various things including our run at Disney.

This podcast was recorded on an iPhone 8+ using a Zoom iQ6 m...

121 LostTrailRunner Podcast from 2018-10-14T17:04:16

Today I went to Yellow River Park Trails for a run. When I got there signs said that the trails were closed. I saw plenty of cars with bike racks that were empty so I knew trail somewhere had to...

120 LostTrailRunner Podcast from 2018-09-30T00:35:57

A few weeks ago I did a hill workout with Laura on the Greenway Trail in Lilburn, I recorded that workout and it is now episode 120 of the LostTrailRunner. My next podcast I will try to go over ...

119 LostTrailRunner Podcast from 2018-06-16T23:31:03

I am on the trail at Yellow River Park today. Easy day today, so just a x-training walk while I record.

I play a comment that I received from Martha in Indianapolis. (I would also like t...

118 LostTrailRunner Podcast from 2018-06-09T15:45:30

This podcast was recorded a couple of months ago, but I never got around to publishing it, so here it is.

Laura and I are running at Stone Mountain Park and discussing various th...

117 LostTrailRunner Podcast from 2018-03-06T13:55:09

Here is the latest installment of my podcast. I was first going to publish it as a Ron'sUpdate podcast, but changed my mind when it turned out to be over 30 minutes.

I go for my ...

116 LostTrailRunner Podcast from 2018-01-31T20:52:27

Hopefully this is one of my last walks and I can get back to running.

I walked on the Greenway Trail with my Daughter Laura. We caught up on what she is doing and our plans for t...

115 LostTrailRunner Podcast from 2018-01-16T22:51:29

In this episode I go over my injury, ask for help with changing the podcast for the better and briefly go over the races that I would like to run this year.
The intro and outro music is from Di...

114 LostTrailrunner Podcast from 2017-12-28T21:30:40

A little about not running a half marathon, a little about going to the expo for the half I didn't run, and a little about my injury.email: ron@losttrailrunner.com
LostTrailRunner Podcast by Ro...