S1E19 - Ep.19, L&L Sports Podcast: RPM Training Co.&Steves Club from 2020-12-30T13:58:30

Episode Notes

Joining Matt O'Keefe on the podcast are the founders of RPM, Shane and Josh Rogers, co-founders of RPM Training Co. and Leora Hafri, the executive director of Steve's Club...

S1E18 - Ep. 18, L&L Sports Podcast: Nick Shaw, Renaissance Periodization, and author of "Fit for Success" from 2020-12-17T19:08:15

Episode Notes

Nick Shaw talks with Matt O'Keefe about his new book "Fit for Success," available on Amazon. In the book Nick details the habits successful people have in common and how w...

S1E17 - L&L Sports Podcast Ep.17 - with Arielle Sanders, Athlete and Advocate from 2020-11-09T13:00

Arielle Sanders, athlete and advocate, talks with Matt O'Keefe on Episode 17 of the Loud And Live Podcast. Arielle and Matt initially met in July at the "Future of CrossFit" summit in ...

S1E16 - L&L Sports Podcast Ep.16 - Will Ahmed&Katrin Davidsdottir from 2020-08-18T18:42:24

10 years after Will Ahmed published a college paper titled, "The Feedback Tool Measuring Intensity, Recovery and Sleep," the CEO and Founder of Whoop joined Katrin Davidsdottir and Matt O'Keefe ...

S1E15 - L&L Sports Podcast Ep.15 - Aaron Hoff and the Ultimate Hawaiian Trail Run from 2020-08-18T18:32:29

Mat Fraser and Matt O'Keefe welcome Aaron Hoff onto the show to talk about what Mat called the ultimate CrossFit vacation: The Ultimate Hawaiian Trail Run. The Run is held every year in the jung...

S1E14 - L&L Sports Podcast Ep.14 - Scott Stallings PGA Pro Golfer and Champion from 2020-05-31T22:07:27

Meet Scott Stallings, a professional golfer on the PGA Tour who went through a physical transformation training with CrossFit methods. Scott went from 260lbs down to 190lbs while making major li...

S1E13 - L&L Sports Podcast Ep.13 - Ben Bergeron and Marcus Wilson from 2020-04-30T21:30

Back stories of movers in the industry. Ben Bergeron, Founder of CrossFit New England and CompTrain along with Marcus Wilson, Co-Founder of NOBULL, join Matt O'Keefe to talk about how they met,...

S1E12 - L&L Sports Podcast Ep.12 - Mat Fraser&Brent Fikowski from 2020-04-25T16:21:48

"All Things Fitness, and Brent Fikowski." On the final day of Wodapalooza, Mat Fraser and Brent Fikowski join Matt O'Keefe on the couch at the WZA Experience Stage back in February to talk all thin...

S1E10 - L&L Sports Podcast Ep.10 - Annie Thorisdottir and Katrin Davidsdottir from 2020-03-19T13:00

In the latest episode of the Loud & Live Sports Podcast, friends and Crossfit Games champs Annie Thorisdottir and Katrin Davidsdottir sit down with Matt O'keefe. They each held the title of ...

S1E8 - L&L Sports Podcast Ep.8 - Guido Trinidad from 2020-03-11T13:00

This episode hits right at home....literally right in our backyard in Miami, FL during the Build of WZA 2020. We get to sit down with Guido Trinidad the Founder and Creator of Wodapalooza. Dylan...

S1E6 - L&L Sports Podcast Ep.6 - Shane Orr from 2020-02-26T14:00

On Ep.6 we have special guest and close friend Shane Orr. We got the opportunity to sit down with Shane for his first podcast ever in London, UK. Shane is coach and husband to the 3x Fittest Wom...

S1E5 - L&L Sports Podcast Ep.5 - Feeding the Frasers Sammy Moniz (Co-Host Mat Fraser) from 2020-02-14T14:00:10

If Ep.4 wasn't enough, we decided to serve you another episode from Madrid. This time Sammy Moniz from Feeding the Frasers joins us with her partner in crime Co-Host Mat Fraser. We dive ...