166: Getting in Your Feelings (Season 7, Episode 7) - a podcast by curvyyoga
from 2020-01-24T09:00
"What makes me feel something?" This question from Andy J. Miller in Lisa Congdon's book Find Your Artistic Voice sent me on a journey recently.
Being and remaining open to my feelings has always been a challenge for me. So in this episode I'm opening up about what has helped me feel more and how essential yoga has been on that journey. I also share about the specific practice I do to support me in this and how it could support you, too.
LINKS
: Find Your Artistic Voice: The Essential Guide to Working Your Creative Magic, Lisa Congdon
: Welcoming the Unwelcome: Wholehearted Living in a Brokenhearted World, Pema Chodron
: The Path of Spiritual Surrender, Part 1, Tara Brach podcast
: Check All the Windows, Courtney Martin's newsletter from 1.3.20
: Not a member of Curvy Yoga Studio yet? Join us!
: Questions, comments, feedback, ideas? Get in touch: podcast@curvyyoga.com or find me on Instagram @CurvyYoga.
TRANSCRIPT
Get the full episode transcript right here.
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