167: The Second Arrow (Season 7, Episode 8) - a podcast by curvyyoga

Tell me if this sounds familiar: you plan to do your yoga practice after work one day, but then your neighbor stops by, you need to answer an unexpected email, and then all of the sudden the night gets away from you and you don't have time to do what you'd thought.

This is a totally normal scenario that doesn't mean anything about you or your yoga practice.

That is, until what happens next.

I'm talking about what often happens next, and some ways around it, in today's episode. So if any of this rings true for you, give it a listen!

Links for you

: "Science of Mindlessness and Mindfulness," On Being

: "The Wisdom of 'It's Not My Fault:' Finding Freedom When We are Caught in Self-Blame," Tara Brach

: Not a member of Curvy Yoga Studio yet? Join us for The Kind 29!

: Questions, comments, feedback, ideas? Get in touch: podcast@curvyyoga.com or find me on Instagram @CurvyYoga.

Transcript

You can find the full episode transcript right here.

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