Bernadette Lack | Incontinence And Restoring Core And Pelvic Floor Dysfunction - a podcast by Lynda Griparic | Integrative Practitioner |Gut | Digestion | Constipation |

from 2020-08-21T00:24:53

:: ::

#168 Bernadette is a birth-lover, midwife, personal trainer, author, wide, mother and creator of Core and Floor Restore. She has worked across Australia and internationally from big-city hospitals to remote Aboriginal communities to tiny pacific islands. She is passionate about every woman finding their own ability to use their bodies and minds to their greatest ability in all aspects of life. She believes strengthening your core and pelvic floor is fundamental for a healthy and strong body.

I really do wish I had more time with B and she was such a delight to chat with, open , honest, intelligent and fun. I cannot recommend her programs enough. I’m currently undertaking one now to support my core postpartum and loving it.

In this episode we cover

Bernadette’s inspiring story
What the core and pelvic floor encompasses
Challenges women face when it comes to their core
What Diastasis Recti is, how to prevent it and how to treat it
The dangers of getting back into exercise too quickly after birth
What we can do on a day-to-day basis to structurally support our core
How to baby-wear correctly
B’s thoughts on belly wrapping
And so much more

Further episodes of Love