Weight Loss Series | Why Diets Don’t Work & Leading Causes Of Weight Gain - a podcast by Lynda Griparic | Integrative Practitioner |Gut | Digestion | Constipation |

from 2021-01-31T22:10:42.023393

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#91 Part One. I am flying solo to discuss a new & effective way to lose weight, safely & sustainably. In Australia, 1 in 10 more adults are obese today compared to 1995. I’ll walk you through the principles of the very effective program I use in clinic to help individuals lose weight, avoid weight regain and reset their metabolic set point. I will do this over a series of solo podcasts. Today we start with what drives obesity & weight gain, what a metabolic set point is & why rapid weight regain occurs.

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