A Meditation To Keep Our Hearts Open - a podcast by Love Hive Yoga

This meditation uses four steps to help us be spacious with difficult emotions. Taped in the presence of our Love Hive community on the top of Mount Tabor 8am 9/20/20.
1. Sit and let the breath breathe itself. Welcome it as it is.
2. Name and feel the energy of your emotions.
3.Find where the difficult emotion lives in your body and let it get huge. Watch it transform.
4. Remind yourself that challenges arise to teach us, to call us back to love. Learn to accept the call. Practice it.

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