Podcasts by Love YOURSELF First
If you’re dealing with anxiety, depression, lack of motivation, self hatred, or just struggling with being happy in general this podcast is for you. If you just want to be uplifted a little here and there this is for you too. This is all about self love and having a healthy mindset and a better viewpoint on life. I’ve been through years of abuse, physical, psychological, sexual and more and it tore me down A LOT. I had to pull myself together and hold my head high as I rebuilt the woman I am today. I refused to let life beat me down, the goal is to love yourself and love your life.❤️
Further podcasts by C
Podcast on the topic Selbstverwirklichung
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Summary of Reporting my Sexual Assault in the Army from 2021-06-16T16:42:05
Summarizing the reporting, investigation, and trial process I went through with the Army for my sexual assault. We’ll also discuss some hard truths and advice for those reporting, considering repor...
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Coping with Anxiety Pt. 2 from 2021-05-01T05:23:04
Going in depth into the calm place and how to make your own and better manage your anxiety.
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Coping with anxiety from 2021-03-29T14:53:22
In this episode we’re going to discuss the different coping mechanisms that I have learned and use regularly as well as pinpointing the root causes of our anxiety to better form an effective coping...
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YOUR Ideal Body Image from 2021-03-13T05:11:29
The “ideal body” is decided by social norms and judgement throughout society. Screw that, define YOUR OWN ideal body image. No more comparing to the Kylie Jenners and Channing Tatums of the world, ...
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Appreciate The Little Things Part 2 from 2021-02-27T16:35:10
In season 1 we discussed appreciating the little achievements we make throughout the day and I wanted to recap and add to that. We also need to be grateful for the big things that we may not even n...
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Meet Your Own Demands from 2021-02-21T17:09:10
There’s a video going around that B. Simone made and I’m here to say she’s absolutely right! We all have a list of criteria we want someone to meet for us, but how much of that list can we meet?
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Self Love Starts With YOU from 2021-02-07T02:00:18
Self love is something only we can do for ourselves. You attract what you are so in order to attract better in your life, know that you deserve and want better and start acting like it. Start build...
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New Year, New Mindset from 2021-01-02T20:22:10
The beginning of a new year is always the beginning of new life changes and goals. Let the focus goal of this year be to have a better mentality and taking better care of your mental health. Out wi...
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You Need To Do An Energy Cleanse from 2020-12-24T09:17:05
Going into the new year, it’s always best to do an energy cleanse to get rid of any baggage or unneeded and unwanted and non beneficial things. Whether it’s people, materials, or memories, get rid ...
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Let It Out **Trigger Warning** from 2020-12-18T20:27:18
This year has been rough for many of us, and this time of year is not always cheery for everyone. In this episode I discuss my encounter with suicide and the dangers of holding everything in. TRIGG...
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Building Trust in New Relationships from 2020-11-06T08:02:09
As we go through life, we will encounter bad experiences with friends and romantic relationships that can leave us defensive and reserved. But, people come and go, and the new people in your life d...
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DVAM: Overcoming Manipulation and Brainwashing from 2020-11-02T09:23
The hardest part of domestic violence for me was always the emotional and mental abuse. That stuff truly stays with you for awhile and you have to actively combat it in order to move forward into a...
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DVAM: Survival Strategy and Safely Leaving from 2020-10-26T01:37:19
Warm welcome to my best friend Jae (@_38jae on Instagram) as she discusses with us the red flags she noticed and immediately took action against to safely exit her relationship, what a survival min...
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DVAM: Know Your Opponent from 2020-10-21T19:51:21
October is Domestic Violence Awareness Month and this topic is one of the most important and overlooked aspects of domestic violence. Knowing your opponent in almost every way that you can gives yo...
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Recharge Your Batteries from 2020-10-05T06:53:26
We all need to do some self care from time to time. You can’t keep running at 5% and expecting great quality effort. Take time to connect with yourself and to feel better. You deserve the best vers...
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My Personal Apologies from 2020-09-26T07:56:37
During this timeframe in my life I’m asking for understanding and time to grieve the death of my great grandmother. I understand that some people have been hurt and bothered by this podcast at time...
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Being Mindful and Accountable from 2020-09-18T18:24:15
As a caveat to the previous episode, I wanted to mention and clarify a few important things after reviewing the segment. Being mindful of others and what they may be dealing with is a very importan...
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3 A.M. on a Sunday from 2020-09-06T10:12:18
It’s been awhile. But it’s 3 in the morning on a Sunday and I’ve got some things to get off my chest. This is me, the real me, and I hope what I have to say makes you feel empowered.
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Letting Go from 2020-05-06T19:04:37
A topic that many people have come to me about and I had my own instance with quite recently. Letting go is imperative if you intend to ever move forward in any part of your life. Let go of the ...
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Insecurity & Patience from 2020-04-07T17:27:51
Thank you so much to everyone listening, I do rely often on personal encounters with you all as well as requests in order to do these episodes. Insecurity is deeply rooted in how much you love your...
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Self-reliance & Forgiving yourself from 2020-03-27T17:30:53
Key aspects in having a healthy mindset and life! You need to be able to rely on yourself more than anyone or anything else in the world. But you also need to forgive yourself for mistakes, trauma,...
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Get Rid of Toxic People from 2020-03-21T04:57:52
As requested, toxic friends and family are important to handle ASAP. Familial toxicity is a vital part of mental health problems worsening and no one is talking about it. You need to do what’s best...
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Stay Motivated from 2020-03-10T06:09:49
Just a quick pep talk on how to stay motivated and maintain that motivation and positive thinking. It’s okay to fall off track from time to time but you have to remind yourself that tomorrow is a n...
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MENtal Health Matters from 2020-03-06T06:34:56
In today’s society and all throughout history, men have not been given the opportunity or been allowed to express their emotions or deal with their trauma properly. They are told “boys don’t cry” a...
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Healthy relationships v. Toxic relationships from 2020-03-03T08:20:06
Today I’m going to pin point some red flags that you may be in a toxic and even dangerous relationship and how simply trusting your gut or the feedback of your support system. Our bodies are very s...
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Dealing with Bullying/Abuse from 2020-02-29T16:53:41
As requested this episode is all about how to deal with bullies and abusers and what to do when you’re being bullied or abused. For anyone who is in a situation where they do not feel safe in their...
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When depression is winning instead of you from 2020-02-25T07:00:49
We all have bad days and days when depression comes to us with a stronger fight and mentally you’re just not trying to deal with it. Today was one of those days for me and it sucked, I know many pe...
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Celebrate the little things from 2020-02-23T04:32:25
Special thanks to Isaac from @elpaso_creatives for believing in my ability to start doing this podcast and showing me this app! This episode will be centered around the little things you can do to ...
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What’s Love YOURSELF First all about? from 2020-02-22T17:40:44
This is just an introductory episode to let you know what all this series will be about and all of the different topics that will be a main focus of this series. I am taking submissions for topics ...
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Welcome to Love YOURSELF First! from 2020-02-21T20:10:49
If you’re dealing with anxiety, depression, lack of motivation, self hatred, or just being happy in general this podcast is for you. If you just want to be uplifted a little here and there this is ...
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