Podcasts by Lovingkindness Meditation 1

This is an update of this very popular Lovingkindness practice recorded in 2007. Lovingkindness Meditation #1 is a 21-minute guided metta practice for generating lovingkindness toward a benefactor (someone easy to love) and then toward oneself.

Further podcasts by Lisa Dale Miller, MFT

Podcast on the topic Buddhismus