349. Alexx Stuart: Low Cost Low Tox Home + Health Tips - a podcast by Low Tox Life 2017

from 2023-09-17T14:01

:: ::

I am back with another solo show this week, with a few home, mental and physical health low cost, low tox tips, following on from the show 3 weeks ago where I focused on food and personal care cost saving tips. I hope you enjoy it. I cover: 


  1. Things you can do that might cost some money now but might save you a tonne in the long run by being proactive with prevention on mould growth. 
  2. Ways you can assess if you really need something or if it’s a want. 
  3. Ways you can fill your cup up that don’t involve buying anything - cause we sometimes forget! 
  4. Ways we can work on our mental health and rest - prioritisation, bringing in structure if you need it, and tuning into what rest and joy look like for YOU - we are not all going to have the same version of what enjoying time away from it all looks like. 
  5. Bringing back the village
  6. Ditching the excuses around a healthy lifestyle/exercise being ‘expensive’ when it comes to movement and the many free things you can do to feel great in and out doors. 


I hope you love the tips and feel free also to share some of your favourite tips, too. 


Alexx


Hosted on Acast. See acast.com/privacy for more information.

Further episodes of Low Tox Life

Further podcasts by Low Tox Life 2017

Website of Low Tox Life 2017