Show #3: Your brain: How to sleep to be your cleverest self with Dr Fiona Kerr - a podcast by Low Tox Life 2017

In today's show - Show #3 on the Low Tox Life podcast - Alexx chats to Dr Fiona Kerr, a reknowned expert on all things BRAIN. Together they demystify the complexities of sleep in relation to our brain, covering topics such as;

• fostering a really healthy body and brain, and the capacity of our amazing body
• what's hindering our sleep today?
• how to focus on what we can achieve (rather than what we can't!)  
• the importance of smell to the brain
• how to get through the newborn / small children sleep haze
• stressful periods at work
• the benefit of naps!
• and our capacity to constantly build new brain cells – via sleep.

There are ways for every single one of us to improve our quality of sleep! For the Show notes head to http://www.lowtoxlife.com/podcast and use our hashtag #lowtoxlife to keep the chats going online.

Thanks for joining us - like what you heard? We would so appreciate a review.

See you for the next show! 

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