Show #67: Finding Slow with Brooke McAlary from Slow your Home - a podcast by Low Tox Life 2017

This week as you can see we have two shows! Reason being I've brought the Monday's show that would have aired Christmas day forward a few days - because, well it's going to help us with the days ahead and the week that heads us into a new year.  

Brooke McAlary has authored two booked that help us navigate a world that feels more like one that ‘fits' us, by slowing down, simplifying, getting in touch with our values and ‘why'. In today's show we discuss:  

• The Stress Spiral - we discuss how we both navigate it, exit it before it negatively impacts us and feel stress without it necessarily being a negative.  
• How to create a simpler, slower year in 2018 and why.  
• How writing your eulogy can help you live the year and life you want.  
• Brooke's second book SLOW: Some highlights and insights from the book (and it's an excellent book indeed!) 

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