Family Meal Solution by One Handed Cooks (Allie Gaunt and Jessica Beaton) - a podcast by DOC Media

The One handed chefs have done it again, and this time Luke is gonna give it a go too! Written with an Accredited Practising Dietitian (APD) as part of the team, it also offers friendly and realistic nutrition information, as well as tips and strategies to help manage fussy eating behaviours.

While the book has over 85 delicious recipes, it’s certainly not just a cookbook. It provides simple, easy tips on weekly meal planning for the whole family by offering up incremental and sustainable habit changes.

The secrets lie in making the most of the freezer and slow cooker, prepping multiple meals during your time in the kitchen, creating grab boxes that can be easily accessed, being clever with leftovers and embracing fast meals.

Find out more at https://onehandedcooks.com.au

See omnystudio.com/listener for privacy information.

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