009: Checkpoint: Fitness and Wellness During Pandemic - a podcast by Austin

On this episode of the LYV Podcast, Austin and Rick weigh in on the current events of the world, the COVID-19 pandemic that is currently influencing the entire world. As two individuals who make a profession out of improving the quality of life of those who walk into the gym, Austin and Rick touch on how to stay on top of mental, emotional, and physical health during these stressful times. A little goes a long way, and there are plenty of ways, which are explained in this episode, that can not only sustain, but improve your health. These methods can be done on an individual scale and even done with the help of others, without encroaching upon current social distancing or shelter-in-place regulations. Staying informed is one of the most important things that humans can do, especially in times such as these. We at LYV help that this episode offers some form of support an guidance for exactly that. Be smart. Be safe.

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