MAD Kwentuhan 16 with Ate Nikki: "Mental Wellness Matters" - a podcast by I am M.A.D. (Making A Difference)

MAD knb?!

How important is it to tackle Mental Health nowadays? Mustering the courage to share her personal experiences and challenges, Ate Nikki shared the value that an organization (and a family!) like I am MAD can bring light to individuals who are going through challenging times.

Being super prepared and passionate about what she'd like to share, she left our hosts Lord Jay and especially Big Jay dumbfounded - something that doesn't happen often!

Listen to this episode and be enlightened on why mental health matters — and how volunteerism can help with your mental health.

Below is a list of resources and contact details should you need mental health support in the PH:

* bit.ly/FreeOnlinePsychServicesPH
* tinyurl.com/CMHSuicidePrevention
* mentalhealthph.org/Services
* ncmh-is.com/directory
* in-touch.org
* silakbo.ph/help
* Free for Landline Users: 1553
* NCMH Crisis Hotline: 0917 899 USAP (8727) or 7 989 USAP (8727)
* Free & anonymous 24/7 Crisis Line by In Touch: 8893 7603, 0917 800 1123, or 0922 893 8944

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Website of I am M.A.D. (Making A Difference)