MOTM #193: Please, Keep Calm and Wash Your Hands - a podcast by Dr. C. Shante Cofield, The Movement Maestro

It's ok to be scared. There's lots of stuff going on right now, and I can't pretend that it isn't. Panicking isn't the solution. Let's chat. Again, I repeat, it's ok to be scared. Just please keep calm and wash your hands. Links & Resources Check out the the IG post from @fischer.strength.resilience

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