Episode 029 - Overcoming Your Fears In A Practical Way - a podcast by Dr Kresimir Jug

I used to suppress and repress my fear because it was too painful to look at and because I thought that was the best way to overcome it.

I'm slowing learning that 'pushing' negative emotions down deeper inside or away is a sure way to ensure that the negative emotions come back and haunt me in the future.

In this episode I talk about how reviewing my snatch with Coach Lacey resulted in an exercise for developing a strategy to help me overcome my fears.

I'm hoping this podcast can do the same for you.

-Dr. K

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