Episode 048 - A Drug I’ve Been Using My Whole Life - a podcast by Dr Kresimir Jug

It’s been a hard week. I had to say goodbye to a close family member. Someone I grew up with, had many experiences with and will miss tremendously.

During the whole process I noticed how the grief, trying to come to terms with the situation, and saying good bye, affected me. I was anxious, more judgemental, edgier and would do things - like bicker with my wife - for no good reason.

I also notice that when I was alone I would listen to music much more. I would want to hear songs that were familiar to me, that I knew the words to… and then I realize why I was doing this.

I was using music as something to ease my pain, to make me forget, to shift my focus, I was using it like a drug to help me cope, and I also realized that I’ve aways used music in that way.

Enjoy

-Dr. Kresimir Jug

Further episodes of Make Your Monday Awesome

Further podcasts by Dr Kresimir Jug

Website of Dr Kresimir Jug