Episode - 069 Protect Yourself From Shaming - a podcast by Dr Kresimir Jug

If someone has ever made you feel bad about the decisions that you’ve made, then this episode is for you.

Shame is a legitimate emotion. If you were to do something dishonourable - cheat, steal, lie - then feeling shame is an appropriate reaction to that situation.

“Shaming” is a verb in which someone tries to make someone else feel shame for various reason. It usually implies outright attacking someone online and more subtle expressions (eye rolling, underhanded comments, or open comments) in person. I don’t think I’ve included everything, but that is the general idea.

So what can you do about it?

The simple answer is to grow a self esteem that is so high that you don’t care what others think or say.

That’s easy to say, and very hard to do. This podcast is geared towards helping you create that self-esteem because, “just don’t care what others think” is great advice but doesn’t teach you how to get into that state.

 -Dr. Kresimir Jug

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