Episode 131 - How To Stop Binge Eating - a podcast by Dr Kresimir Jug

When I wanted to change my diet I had a habit of 'depriving myself' only to end up binging harder than ever at the end of the day or a few days later.

I'm happy to say I do that much than before, even though it does still happen from time to time. In this episode, I talk about what I found helpful, and what's worked for me. Hope you find it helpful as well.

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