Episode 139 - How To Start Exercising - a podcast by Dr Kresimir Jug

New to the gym or to strength training? Here is some stuff to consider, and here's what I cover:

1. Why motivation, or lack thereof, might not have anything to do with actual lack of motivation, it might have to do with something else that's much easier to solve
2. Knowing what you want (weight loss, sport-specific, etc.) is important to know before setting foot in the gym.
3. How to set up a workout routine, i.e. how many days, what exercises you should do, what about cardio, etc.

Resources:

https://www.jimwendler.com/collections/books-programs/products/5-3-1-for-powerlifting-ebook-version

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Further podcasts by Dr Kresimir Jug

Website of Dr Kresimir Jug