EPISODE 159 - Why your back is still tight and injured - a podcast by Dr Kresimir Jug

Why your back is still tight and injured



The missing component to most people’s health, especially physical health, is strength training.



That’s doesn’t downplay the importance of mobility - not the same as flexibility - but it does shed light on something that is missing from your life.



In this episode, we discuss what strength training is, how to do more of it, and how to add it to your life safely.



-Dr. K & R

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