#135: 3 Keys to Stay Healthy in Stressful Times – Dr. Russell Jaffe - a podcast by Shana James: Coach, Speaker, Author

In times of stress and uncertainty our health becomes more important than ever. 







http://traffic.libsyn.com/manalive/russell-health_01.mp3







Show notes







I hope you are staying well and healthy during these challenging times. 







I wanted to bring you someone on today’s Man Alive podcast with powerful information for your health. 







Dr. Russell Jaffe is board certified in Clinical Pathology and in Chemical Pathology. He has over 40 years experience contributing to molecular biology and clinical diagnostics. He also has studied many wisdom traditions, including acupuncture and Ayurveda and has thus cultivated a proactive, rather than reactive, relationship with health and healing. 







In today’s conversation about your health we discussed:







* The three foundations of proactive health * Four simple ways to self-assess your current health status* Why it’s important to shift from the cultural norm of reactivity and take more control of your health* What it takes to evoke your body’s natural healing response* Dr. Jaffe’s advice in the time of COVID-19







For more powerful wisdom on your health and wellness, check out this Man Alive episode with Daniel Thomas Hind: Change Your Eating Habits and Become More Productive.







Links:







Dr. Jaffe’s Virus Protocol Recommendations (Including for COVID-19)







Curious what you’d need to become a better leader and lover? Take the quiz







For Women: Modern dating doesn’t have to be a nightmare for women







Bio:







Russell M. Jaffe, M.D., Ph.D., CCNFellow, Health Studies Collegium







Russ Jaffe is Founder and Chairman of PERQUE Integrative Health, LLC (PIH, www.PERQUE.com) a company that offers the world scientifically proven, integrative health solutions to speed the transition from sick care to healthful caring.







Dr. Jaffe has more than 40 years of experience contributing to molecular biology and clinical diagnostics. His focus is on functional, predictive tests and procedures designed to improve the precision of both diagnosis and of treatment outcomes and he has authored nearly 100 articles on the subject. He received his B.S., MD and Ph.D. from the Boston University School of Medicine, completed residency training in clinical chemistry at the National Institutes of Health and remained on the permanent senior staff before pursuing other interests, including starting the Health Studies Collegium think tank.







Dr. Jaffe is board certified in Clinical Pathology and in Chemical Pathology. He is the recipient of the Merck, Sharp & Dohm Excellence in Research Award, the J.D. Lane Award, and the U.S.P.H.S. Meritorious Service Award. Dr Jaffe was honored as an International Scientist of 2003 by the IBC, Oxford, England, UK for his lifetime contributions to clinical medicine, biochemistry, immunology, methodology, and integrative health policy. He is widely published and sought to explain c...

Further episodes of Man Alive

Further podcasts by Shana James: Coach, Speaker, Author

Website of Shana James: Coach, Speaker, Author