#150: Break free from PORN – Frank Rich - a podcast by Shana James: Coach, Speaker, Author

While I don’t see porn itself as bad or wrong, there are studies that have linked porn to depression, lack of motivation, disconnection from a partner, inability to feel aroused, erectile dysfunction, premature ejaculation and more. Is porn causing issues in your life or relationships? Find out in today’s Man Alive episode with Frank Rich! 







https://traffic.libsyn.com/secure/manalive/Frank_Rich.mp3







Show notes







As we dive into the topic of porn, I want to be clear that I am not against men watching porn. It can be playful, sexy and even create connection with a partner.







However it can also cause problems when it becomes habitual or addictive.







There are studies that have linked porn to depression, lack of motivation, disconnection from a partner, inability to feel aroused, erectile dysfunction, premature ejaculation and more. 







Some men realize, after breaking free from porn, that struggles that had seemed unrelated were rooted in their porn use. 







If you’re struggling in your sex life, relationships, confidence or motivation, and porn is a part of your life, check out today’s Man Alive Podcast episode with Frank Rich. Frank is the Host of the Super Human Life Podcast and guide for men breaking free from porn. 







In this conversation we discussed…







* The 5 pillars of overcoming a porn habit or addiction* What happens to your brain and body when you regularly use porn  * How to develop faith and confidence in yourself, from the bedroom to the boardroom* What it takes to shift from a daily porn habit to daily health habits * Frank’s personal journey with overcoming depression and his addiction to porn







As you listen to this episode consider whether porn is impacting your life in negative ways. If so, you can reach out to Frank to get support because breaking free from porn is not easy to do alone!  







Links:







Frank’s Podcast: The Super Human Life







Curious what you’d need to become a better leader and lover? Take the quiz







For Women: Modern dating doesn’t have to be a nightmare for women







Bio:







Frank Rich is a former bodybuilder, entrepreneur, men’s health coach, and host of The Super Human Life podcast. After living with and battling addiction, depression, and anxiety for almost 20 years, he is now on a mission to help men who are suffering with many of the same issues take back control of their lives through the power of faith and fitness. 







Frank has helped thousands of men transform their physiques through his online coaching platform, where he provides content, programs, and services to men looking to build more muscle, drop body fat, and build their greatest bodies. He is also the founder and CEO of Rebuilt Recovery, a company based on a growth centric holistic approach to addiction recovery. Rebuilt Recovery provides fitness training for men going through recovery as well as one-to-one coaching for men aiming to break free from porn addiction. 

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