#152: Total Sexy Health in a Totally Challenging Time – Udo Erasmus - a podcast by Shana James: Coach, Speaker, Author

The older I get the more I believe the saying, “If you don’t have your health you don’t have anything!” Without your health you miss out on important experiences and relationships! Today’s guest shares how to get totally, rather than partially, healthy. He also talks about how health can make you sexier! 







https://traffic.libsyn.com/secure/manalive/Udo_Erasmus.mp3







Show notes







The more I investigate my own health, the more I see that for most of my life I’ve only had a partial picture of health. 







When I went to the doctor for knee pain I was sent to get an x-ray and to a physical therapist, but it wasn’t until I started exploring food choices that created inflammation, as well as how I sit, breathe, etc. that I started to heal the pain. 







Years ago when I was having pelvic pain I came to see that many of the triggers are emotional, not just physical. Sadly I didn’t figure this out until I went to a urologist for incredibly painful physical procedures. 







Our medical system is extremely compartmentalized. It focuses more on disease management than creating healthy people, says today’s Man Alive podcast guest Udo Erasmus. 







Udo has been focusing on a TOTAL view of health for decades. He has been working with everything from biology to spirituality and has an understanding of health that is more holistic and inclusive than most practitioners I’ve studied.







In this conversation we discussed…







* The 8 key factors of Total Sexy Health* Why true health is even more important in this day and age amidst Covid and climate change* The key to feel at peace no matter who you’re with or what situation you’re in* Which parts of us need the most attention for well being and a long life* Udo’s deeply touching story of escape during WWII and his life mission to find peace and health 







When you are done, check out this Man Alive episode: Life Force: The Key to High Performance. This episode builds on Udo’s principles of how your internal reality profoundly impacts not only your health and well being, but your effectiveness in the world!  







 







Links:







UdoErasmus.com







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Bio:







Udo Erasmus has impacted over 5 million lives, sold over 250,000 copies of books, including Fats That Heal Fats That Kill. He has passionately conducted, given 5,000+ live presentations and 3,000+ media interviews, traveled to 40+ countries with his message on how to achieve perfect health, sold and distributed 25,000,000 bottles from his Udo’s Choice product line in 50+ countries.

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