Podcasts by Managing Stress: Principles and Strategies for Health and Well-Being, Sixth Edition

Managing Stress: Principles and Strategies for Health and Well-Being, Sixth Edition

Practice many of the relaxation techniques for stress reduction with these Audio Files. Mental imagery, meditation, progressive relaxation, and autogenic training are taught with a professional mix of voice and restful music.

Further podcasts by Jones and Bartlett Publishers

Podcast on the topic Gesundheit und Fitness

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Managing Stress: Principles and Strategies for Health and Well-Being, Sixth Edition
Mountain Lake from 2009-05-11T10:00

Soothing music, with instructions on relaxation breathing and steps to achieving calmness.

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Managing Stress: Principles and Strategies for Health and Well-Being, Sixth Edition
Progressive Muscular Relaxation from 2009-05-11T10:00

A guide to practicing progressive muscular relaxation set to peaceful classical music.

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Managing Stress: Principles and Strategies for Health and Well-Being, Sixth Edition
Autogenics from 2009-05-11T10:00

Simple piano music sets the background to step-by-step instruction on autogenics.

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Managing Stress: Principles and Strategies for Health and Well-Being, Sixth Edition
The Rainbow Meditation from 2009-05-11T10:00

Let your body let go and relax as Brian Luke Seaward leads you through this meditation exercise.

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