018: Sanity Maintenance - a podcast by Heather B. Armstrong & John R. Bray

Tackling our own mental health with openness, honesty, and kids at our sides.Mental health is important, but it's difficult to maintain and "easy" to ignore (for a while). From deeply entrenched social stigmas to concerns regarding how to address things like anxiety and depression with our kids, it's a lot to juggle. But mental health is one ball we won't drop beca--oh hell. We dropped it. Five second rule!

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Further episodes of Manic Rambling Spiral

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