166// Just Eat Less&Move More! Does it Work? - a podcast by manifestingdoll

You would have heard the popular phrase, just eat less and move more! 

I’m going to discuss the psychological impacts this type of thinking can have on you and your ability to lose weight.

 

I’m going to share some studies that talk about what factors predict long term weight loss success. 

 

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♡ If you’re not ready for private coaching but would like to shift your emotions and energy to manifest weight loss, join Emerge HERE: www.nodietbabe.com/emerge

 

♡ Get my Weight Loss Affirmation and Prayer Meditations & Subliminal Package for the 13 most common weight loss blocks HERE: www.nodietbabe.com/subliminals

 

Get social with Barbara:

 

Follow me on Instagram http://www.instagram.com/nodietbabe

 

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♡ Get my Weight Loss Affirmation and Prayer Meditations & Subliminal Package for the 13 most common weight loss blocks HERE: www.nodietbabe.com/subliminals

♡ Work with Barbara privately for 6 months - DM on instagram @nodietbabe or email hello@nodietbabe.com

Further episodes of Manifesting Doll | Weight Loss | Emotional Eating | Manifestation | No Diet Babe |

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