Types of fasting. - a podcast by Tinsley Erickson, NTP

from 2022-04-13T20:40:24

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Not all fasting requires hours and hours without food. Take phone fasting for example. An easy way to limit artificial light and reset you metabolism. Want to try intermittent fasting but don’t know where to start? Check out my 5 week fasting meal plan. www.etsy.com/listing/1139531866