Podcasts by Mapps Podcast
Further podcasts by Ric Moylan
Podcast on the topic Fitness
All episodes
Episode 23: Episode 23 - Lauren Downs discussing the question, What is Imposter Syndrome? from 2021-02-24T20:51:41
Lauren Downs is a Cognitive Behavioural Therapist and frontline key worker in the NHS who ...
Episode 23: Episode 23 - Lauren Downs discussing the question, What is Imposter Syndrome? from 2021-02-24T20:51:41
Lauren Downs is a Cognitive Behavioural Therapist and frontline key worker in the NHS who is doing brilliant work each and every day.
In this podcast (part 1) Lauren gives us an insight into...
Episode 22 - Diane Modahl MBE from 2020-04-21T13:28:08
Diane is one of Britain’s most successful 800m runners, winning Gold in the 1990 Commonwealth Games. She has also competed in four Olympic Games, was unbeaten for six consecutive seasons over her s...
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Episode 21 - Former Special Forces Soldier - Stephen Burns from 2020-04-17T09:43
Lance Corporal Stephen Burns served in the SBS for over 10 years and was awarded a Military Cross for his bravery in taking on Taliban gunmen to give the medical team time to rescue a wounded colle...
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Episode 20 is with Performance Coach Phil Quirk from 2019-11-26T10:00:43
During this episode Phil discusses his journey to becoming a world class performance coach, his top tips for developing an elite mind and how each and everyone of us can deal with stress, and becom...
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Episode 19 - Dr Scott Robinson from 2019-03-28T09:06:41
Dr Scott Robinson is an elite performance nutritionist who coaches world class athletes in the fields of motor racing, boxing and football.
In his practice, Scott utilises a combination of s...
Episode 18 : ft premier league football strength and conditioning coach John Noonan from 2019-02-18T20:24:40
In this episode Ric talks to premier league football strength and conditioning coach John Noonan.
John has a wealth of experience in professional sport including coaching in a number of prem...
Episode 17 - Ft extreme sport coach Ben Plenge from 2019-02-08T18:22:03
In this episode Ric talks to former British Army officer, fitness business owner and extreme sport coach Ben Plenge about his personal journey, military life and how that shaped his performance, an...
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Episode 16: With Performance Coach Gary James from 2018-11-21T13:17:48
Episode 16 is with Performance Coach Gary James. After serving 17 years in the Special Air Service Gary's story is both unique and fascinating. Tune in to hear all about Gary's experiences, and h...
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Episode 15 - featuring Chris Tombs from 2018-11-05T16:33:17
In episode 15, Ric chats to his friend and world class Performance Coach Chris Tombs where they discuss Chris's career as a coach at the highest levels of sport. What it takes for a young coach to...
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Episode 14: Special Guest - Dr Anna Robins from 2018-10-25T08:26:26
In this episode Ric talks with friend and nutrition expert Dr Anna Robins.
They discuss Anna's career, thoughts on some of the myths surrounding nutrition, and the overall role nutrition pla...
Episode 13: Scott Pearson from 2018-09-03T16:18:21
In this episode Ric discusses all this performance with GB Cycling Strength & Conditioning Coach Scott Pearson.
Episode 12 - The King Eats First from 2018-08-13T22:01:35
In this episode Ric explains why he hasn't been around in a while, and why.
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Episode 11 - Special Guest - Charlie Paton from 2018-03-05T08:27:02
Episode 11 sees Ric talk mindset with polar explorer and all round badass Charlie Paton
Episode 10: Unstoppable Bastard from 2018-02-24T22:16:14
In this episode Ric welcomes his good friend, the unstoppable bastard, Mr Paul Mort
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Episode 9: Getting Pied Off from 2018-02-19T19:00:36
In this episode Ric explains why he got pied by a special guest who he wanted on the podcast, and why thats an important lesson for us all.
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Episode 8 :Priorities from 2018-02-06T15:43:52
In this episode Ric discusses some key wording you need to avoid, in order to improve your behaviour and performance
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Episode 7: Who Dares Wins from 2017-11-28T20:45:46
In episode 7 Ric discusses a technique used by special forces soldiers, that every one of us can adopt into our life.
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Episode 6: What are your excuses from 2017-11-09T21:30:09
In this episode Ric discusses the reasons why high performers achieve success, and the excuses people make who are not getting the results they say they want.
Most importantly, the one thing...
Episode 5: The Red Or The Blue Pill from 2017-10-03T20:33:52
Episode 5 sees Ric take inspiration from one of his all time favourite films, and how this advice when followed will help you improve your performance.
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Episode 4: Are you a success from 2017-09-04T14:12:10
In episode 4 ric discusses the issue of the success guru everywhere, and what success really looks like to him.
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Episode 3 - Choosing The Right Trainer For You from 2017-08-11T11:08:37
In this weeks Episode Ric discusses the fundamentals to choosing the right trainer for you.
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Episode 2"The Evolution" from 2017-07-26T07:34:38
Today Ric discusses the evolution we are all currently going through in our lives and what we need to do about it to perform better
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Mapps Episode 1 from 2017-07-14T12:29:44
In this episode I introduce myself and give a little feedback on what to expect in future episodes
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