Podcasts by Marbles Lost

Special Episode : Life in Lockdown from 2020-04-06T00:35:03

This is a very difficult time full of uncertainty for everyone around the world. And many of us, of course while luckier than others, do feel the anxiety of it all: What will happen next? Will w...

S02 E10: Self Care 101 from 2019-10-01T00:30

"Think of self-care as a tool for sustainability. Can you continue to live your current lifestyle without putting your future health and well-being at risk?"

On the ...

S02 E09: Mental Health&Kids Pt 2: Teenagers&High School from 2019-09-24T00:30

"As a parent, you should let your child deal with the consequences of academics and pay more attention to their emotions".

This week, Zain and Avanti are joined by e...

S02 E08: Our Listeners Write In from 2019-09-17T00:30

This episode contains sensitive topics that have been discussed. Listener discretion is advised.

On this episode of Marbles Lost and Found, Zain and Avanti delve int...

S02 E07: Mental Health&Kids Pt 1: Toddlers to Preteens from 2019-09-10T00:30

"Just as we had to learn algebra to get better and understand calculus when we reach college, we also have to learn to manage our emotions during our childhood so that we can efficien...

S02 E06: "I'm Not Good Enough" Understanding Self-Worth from 2019-09-03T00:30

"If you feel a certain way you have to say it otherwise you're going speak something else and end up feeling something else".

On this week's episode of Marbles Lost ...

S02 E05: Dealing With Grief Pt 2: Learning To Move Forward from 2019-08-27T00:30

"They say that people dealing with grief get associated with drugs, alcohol, and smoking but it's important to know that most of these instances stem out of self-neglect and self-depr...

S02 E04: Dealing With Grief Pt 1: The Challenges from 2019-08-20T00:30

"We always think about grief as sadness but there's so much more than that, there's anger, frustration, helplessness, blame".

This episode contains sensitive topics that have been discuss...

S02 E03: Journaling: Learning to Express Yourself from 2019-08-13T00:30

"Journaling is often used to purge out our emotions, but we should also use it as a tool to embrace and appreciate the things that are around us".

This week, Zain and Avanti are joined by...

S02 E02: Understanding Eating Disorders from 2019-08-06T00:30

"Eating disorders can start at any age and a lot of it has to do with the people around you, what they expect out of you, your acceptance in society and how you have been raised."

How doe...

Bonus Episode: Chatting With Nischay Parekh (Parekh&Singh) from 2019-07-30T00:30

'A big part of mental health is acceptance.'

If you want to go run for a marathon, do you start working towards it a day before or a year before? Can self-healing be done within a couple ...

Ep. 10: Therapy 101 from 2018-08-21T00:30

On the season finale of the Marbles Lost & Found Podcast, hosts Zain Calacuttawala and Avanti Malhotra talk about their journey with understanding the implications of therapy, having dealt with ...

Ep. 09: Myth Busting Part 2 - Borderline, Bipolar, Obsessive Compulsive Disorder from 2018-08-14T00:30

Trigger Warning: This episode delves into issues that people with the above disorders might face. Listener discretion is highly advised.

“Why are you so extreme? Are you bipolar?”
“...

Ep. 08: Mental Health in Pop Culture Part 2 from 2018-08-07T00:30

“You’re shit. You can’t get up. You can’t move. You’re shit.”

Some scenes, some lines and some stories in pop-culture just tend to resonate with you where mental illness is concerned. And...

Ep. 07: Professional Success and Mental Health are NOT related from 2018-07-31T00:30

“You’re so successful, you have no reason to be unhappy.”

Is it really so? Who is to calculate that your happiness or mental health is related to your professional success?

Zain sp...

Ep. 06: Care-giving 101 from 2018-07-24T00:30

How do you cope with taking care of someone who is suffering from a mental illness? Is there a clear-cut answer to this?

Avanti and Zain talk to Dilsher Dhillon about his experience takin...

Ep. 05: Myth Busting - Schizophrenia and Dissociative Identity Disorder from 2018-07-17T00:30

Trigger Wraning: This episode delves into issues like sexual assault and abuse. Listener discretion is highly advised.

“Are you schizo?” “I think you have split-personality!”

Are y...

Ep. 04: Mental Health and Toxic Masculinity from 2018-07-10T00:30

‘Boys don’t cry’ and ‘Girls don’t scream.'

It’s sad when emotions carry the baggage of gender roles.
Zain shares how growing up, he was mentally caught up between his emotions and t...

Ep. 03: Mental Health in Pop Culture Part 1 from 2018-07-03T00:30

Trigger Warning: This episode delves into issues such as sexual assault and suicide. Listener discretion is highly advised.

‘You shouldn’t believe what you see.’

What do you take b...

Ep. 02: Do we belong to our past? from 2018-06-26T00:30

‘Your experiences make you who you are.’ ‘Your past can change you.’

Do you believe this?

Avanti and Zain talk about how their past built them in a certain way, and how they tried ...

Ep. 01: Let's talk about Mental Health from 2018-06-19T06:44:44

Nothing is wrong with you, it will be alright.’

More often than not, talking about mental illness and mental health is frowned upon. It’s a topic for behind the closed doors.

Zain ...

Ep. 00: Intro from 2018-06-12T07:10:08

After having coped with anxiety and depression themselves, Zain Calcuttawala and Avanti Malhotra aim to bring up conversations about mental illness and mental health on the Marbles Lost & Found ...