#131: Having a Bad Day? Listen to this. - a podcast by Mary Jelkovsky

In today's episode, Mary gives a little pep talk around what to do when you're having a bad day.

You will learn how to...

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  shift your mood when you have a bad moment in your day

  
  


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  define what a bad day means to you and what is contributing to those feelings

  
  


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  define what a good day looks like for you

  
  

Remember: We need to work on untying and detaching our mood on external factors.

If you enjoyed this episode, screenshot it and tag @maryspodcast on social media! And make sure to get Mary's book, The Gift of Self-Love: https://maryscupoftea.com/gift-of-self-love. It’s a self-love workbook that will help you build confidence, recognize your worth, and learn to finally love yourself. Available in stores and online, worldwide!

Further episodes of Mary’s Cup of Tea: the Self-Love Podcast for Women

Further podcasts by Mary Jelkovsky

Website of Mary Jelkovsky