#171: New Environment, New Mindset - a podcast by Mary Jelkovsky

Mary shares her lessons learned from traveling and talks about how putting yourself in a new environment is the best way to heal.

You will learn...
- 2 ways to get unstuck
- how Mary healed her relationship with exercise
- creative ways to shake up your environment

Remember: you cannot heal in the same environment that you got sick.

If you enjoyed this episode, screenshot it and tag @maryspodcast on social media! And make sure to get Mary's books two on self-love:

- The Gift of Self-Love: https://maryscupoftea.com/gift-of-self-love. This is a self-love workbook that will help you build confidence, recognize your worth, and learn to finally love yourself.

- 100 Days of Self-Love: maryscupoftea.com/journal. This is a guided journal with 100 prompts to help you calm self-criticism and learn to love who you are. 

Further episodes of Mary’s Cup of Tea: the Self-Love Podcast for Women

Further podcasts by Mary Jelkovsky

Website of Mary Jelkovsky